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Empowering women to say goodbye to long-term fatigue and burnout
EVENTS &
WORKSHOPS
Events and workshops are a fantastic way to:
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- Learn simple and effective wellness techniques to better your breath, sleep and digestion;
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- Maintain the progress of your private practice during term breaks;
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- Explore an integrative healing approach to improving your mind and body wellness;
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- Join a community dedicated to the continual development of their physical, emotional and mental health;
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- Sample the uniquely composed healing techniques I provide, before proceeding with your own tailored offering.
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These events explore key areas of wellbeing, such as how to improve low mood, negate the negative effects of long-term stress, alleviate anxiety, provide chronic pain relief and learn what quality rest feels like. All with London's leading holistic fatigue solution specialist.
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New Public Event:
Coming Soon
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Date TBC 2019
Our optimal health depends on many seemingly separate elements of physical, mental and emotional wellbeing each being appropriately supported.
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It can be daunting to know where to begin!
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In a series of collaborative events, you will learn how to apply a simplified approach to whole mind-body wellness.
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Stay tuned to discover more...
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From:
TBC
Roll & Release:
A Chronic Pain Relief Workshop
Saturday March 2nd 2019
Did you know that your long-term pain and emotional health are often highly linked?
Perhaps you have already realised that your pain can make you more emotionally charged in situations of sadness, frustration or anger.
It makes sense. It takes a lot of your reserves to smile and get through the day when your body hurts so much, and for so long. Your pain is real, and your emotions are valid...
From:
12:30-3:30pm
Stress Less, Sleep More:
A Mental Wellness Workshop
Monday February 25th 2019
A blissful evening of therapeutic physical and psychological practices to address key issues that are heightened in times of stress. The focus this month is the interplay of STRESS & SLEEP QUALITY.
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Do you want to know what peace of mind feels like? Perhaps you remember what it used to feel like to take a full breath without it getting caught in the centre of your chest.
If you are caught in the 'busy' trap, with a mind and body that is always on the go...
From:
7:00-9:00pm
Rest & Digest:
A Restorative Workshop
Sunday January 6th 2019
- SOLD OUT -
SPECIAL 4HR COLLABORATIVE EVENT:
Introducing female hormonal health specialist and nutritionist Rachael.
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Everything you allow into your body can have an impact on how well you feel. Your food, your breath, your thoughts, they all play a part.
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Slow down and learn how to truly nourish yourself...
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From:
10:00-2:00pm
*NEW* Roll & Release: A Chronic Pain Workshop
Saturday January 5th 2019
Did you know that your long-term pain and emotional health are often highly linked?
Perhaps you have already realised that your pain can make you more emotionally charged in situations of sadness, frustration or anger.
It makes sense.
It takes a lot of your reserves to smile and get through the day when your body hurts so much, and for so long. Your pain is real, and your emotions are valid...
From:
12:30-3:30pm
Stress Less:
A Mental Wellness Workshop
Monday December 10th 2018
-SOLD OUT-
A blissful evening of therapeutic physical and psychological practices to address key issues that are heightened in times of stress. The focus this month is SLEEP.
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Do you want to know what peace of mind feels like? Perhaps you remember what it used to feel like to take a full breath without it getting caught in the centre of your chest.
If you are caught in the 'busy' trap, with a mind and body that is always on the go...
From:
7:00-9:00pm
Rest &
Digest:
A Restorative Workshop
Sunday November 4th 2018
-SOLD OUT-
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Your body deserves a break. You spend your day, your week, your life rushing. Slow down.
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I wonder how you would love to feel:
Calm?
Nurtured?
Rested?
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Just how much in your life would be better if you switched off and unplugged from the busyness for a couple of hours?...
From:
10:00-1:00pm
Stress Less:
A Mental Wellness Workshop
Monday October 29th 2018
A blissful evening of therapeutic physical and psychological practices to address key issues that are heightened in times of stress. The focus this month is ANXIETY.
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Do you want to know what peace of mind feels like? Perhaps you remember what it used to feel like to take a full breath without it getting caught in the centre of your chest.
If you are caught in the 'busy' trap, with a mind and body that is always on the go, then come and let me help you learn simple techniques to stop...
From:
7:00-9:00pm
The Breathing Brain Movement Retreat
Thursday 11th - Friday 12th October 2018
Combining ancient and modern theoretical and body based approaches for those who have and work with neurological disorders.
The Breathing Brain Movement Retreat presents a ‘Mind-Body Interventions’ experiential retreat for Neuro-Rehab professionals and Holistic Therapists.
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Speakers include Dr Niels Detert, Dr Priyanka Pradhan, Anni Jakenfelds, and Dr Giles Yeates.
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From:
£520